Pistachio nutrients include carbohydrates, proteins, amino acids, fats and dietary fiber. Pistachios are also rich in minerals, potassium, iron, calcium, zinc, copper and sodium. Moreover, it contains essential vitamins such as vitamins C, B6, A, K, thiamine, folate, choline, acid and biotin. The following sources are available in 100 grams of pistachio kernels:
The benefits of pistachios
- Due to high fiber, it helps digesting, regulates cholesterol and blood sugar and improves weight management.
- Its high potassium content helps to balance body fluids, regulate heart rate and lower blood pressure, and improves heart health.
- The three elements of iron, selenium and phosphorus in pistachios are very useful for strengthening the tissues of bones and teeth, building up the muscles and maintaining the health of the skin.
- The iron in pistachios helps relieve dizziness and fatigue caused by anemia.
- Biotin (one of the B vitamins in pistachios) strengthens the hair tissues and prevents hair loss.
- Its antioxidant compounds are effective in protecting neurons and nerves and strengthening the immune system.
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